Health, Fitness, & The Pursuit of Awesomeness

June 23, 2017

This Week I Have A Quote Semi Related To The Idea of Letting Go Of All Mental Traps and Living A Full and Non-Limited Life On My Mind! I Have Had Many Conversations About This Topic, But Actually Have Had 3 In Depth and Specific Conversations In The Past 2 Weeks Wit...

June 16, 2017

In A World of Trying To Push Push Push, We (And I Speak On Behalf of Myself Mostly) Can So Easily Lose Track of Both The RIGHT NOW Which Is A Shame In Itself…But Also We Lose Track of Our Goals As We Just Get Caught Up In The Rat Race! This Is Terrible, So Consider The...

June 9, 2017

This Workout  Is A Core and Conditioning Focused and Fantastically Fun Bodyweight Workout That Is Designed To Burn Some Calories, Increase Your Awesomeness, and Make You Love Life! It's Just A Few Rounds of Exercises Yet An Excessive Amount of Fun… You’re Gonna Love It...

June 2, 2017

Constant Aches and Pains Are Extremely Prevalent In Our Society…Most Notably In Our Lower Backs.  For Many Dealing With The Everyday Struggles of Lower Back Pain Is A Constant Reality and Has Become So Normal That We Have Relegated This Terrible Nuisance (And Often Ver...

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June 11, 2018

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