Health, Fitness, & The Pursuit of Awesomeness

July 28, 2017

There Are Many Places In The Body That Get Wore Down, Locked Up, Are In Pain, and Have Developed Multiple Limitations.  The Shoulders, Upper Back, and Arms Are One of The Common Areas.  Much Like The Pains and Stresses On Many People’s Lower Back It’s A Constant Strugg...

July 22, 2017

The FACT Is That Both What We Did In Our Past Has NO BEARING On Who We Are Today OR Who We Can Become Tomorrow…So Dwelling On The Past Is Only Going To Bring You Down…Instead, Every Single Day We Wake Up We Have The Opportunity To Become That Person That We Wished We W...

July 14, 2017

In The Beginning of The Year I Proposed That You Start A “Will Do List of 2017”… Do You Remember? I Mean You Made One Right?….Right? Well Let Me Jog Your Memory Just In Case You Either Forgot or Failed To Make One…Tisk Tisk! 

We Are All Aware That Most ALL New Year...

July 7, 2017

A Few Weeks Ago I Described How I Stayed Healthy While Traveling To Toronto Over The Weekend, If You Didn't See It…Go Check It Out.  Then A Couple Weeks Ago I Wrote About My General Nutrition Tips To Keep You Healthy When You're Traveling This Summer.  Eating Is O...

July 1, 2017

I Have Stated Before That I Truly Feel As Though The 2 of The Best Life Skills That We Can Instill In Our Lives Today That Will Have The Biggest Effect On Our LIFELONG Health and Wellness Are Regularly Drinking Water and Walking…Seems Simple Right, Yet These Are Two of...

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June 11, 2018

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