Health, Fitness, & The Pursuit of Awesomeness

July 31, 2018

7 Tips To Invest In Yourself:

One Of The Most Valuable Things I Have Learned In My Life Is The Importance Of Self Investment.  This Is An Irreparable Action That Must Be A CONSISTENT STAPLE In Life (In My Humble Opinion).  Many People Instantly Associate This With Money...

July 26, 2018

Winning The Summer Travels Witcha Nutrition: 

The Summer Brings With It Lots of Travel Time and Vacations, Which I Thoroughly Hope You Are Embarking On.  However In Addition To The Trips Away, It Seems Like There Is Always MORe Time For Hustle and Bustle and Running Her...

July 11, 2018

I’ve Written Before About The Trap of Tracking Things…(Steps, Calories, Etc.) … Yes There Is A Time and A Place For All of This…But At What Cost. I Wont Go Deep Into It Today.  So With That Little Preface Though I Don't Want You To Think That I’m Completely Against The...

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My Top 3 Favorite Training Kicks

June 11, 2018

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