Health, Fitness, & The Pursuit of Awesomeness

March 16, 2018

Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’.  You Might Have Found It To Be A Struggle To Exercise, Getting T...

December 15, 2017

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most.  We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The...

July 28, 2017

There Are Many Places In The Body That Get Wore Down, Locked Up, Are In Pain, and Have Developed Multiple Limitations.  The Shoulders, Upper Back, and Arms Are One of The Common Areas.  Much Like The Pains and Stresses On Many People’s Lower Back It’s A Constant Strugg...

July 14, 2017

In The Beginning of The Year I Proposed That You Start A “Will Do List of 2017”… Do You Remember? I Mean You Made One Right?….Right? Well Let Me Jog Your Memory Just In Case You Either Forgot or Failed To Make One…Tisk Tisk! 

We Are All Aware That Most ALL New Year...

June 9, 2017

This Workout  Is A Core and Conditioning Focused and Fantastically Fun Bodyweight Workout That Is Designed To Burn Some Calories, Increase Your Awesomeness, and Make You Love Life! It's Just A Few Rounds of Exercises Yet An Excessive Amount of Fun… You’re Gonna Love It...

June 2, 2017

Constant Aches and Pains Are Extremely Prevalent In Our Society…Most Notably In Our Lower Backs.  For Many Dealing With The Everyday Struggles of Lower Back Pain Is A Constant Reality and Has Become So Normal That We Have Relegated This Terrible Nuisance (And Often Ver...

May 27, 2017

This Has Actually Sparked A Notion To Create A Detailed Blog of Ways To Stay, Remain, or Even Get Healthy While Traveling Or On The Road…Especially As Summer Is Approaching It Is Very Common To Be On The Road…Trips Here, Camping There, Travels EVERYWHERE! This Is A Sup...

May 19, 2017


Time…More Specifically The Lack There of Is One of Our Biggest Detriments In All Areas of Life. For The Sake of This Section I Will Pinpoint Our Physical Well Being As The Component of Our Lives That Takes A Massive Hit When Lack of Time Shows It’s Face. We All Hit Ti...

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