March 16, 2018

Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’.  You Might Have Found It To Be A Struggle To Exercise, Getting T...

December 15, 2017

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most.  We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The...