Health, Fitness, & The Pursuit of Awesomeness

June 11, 2018

Workout Shoes Are Critical In My Opinion For Many Reasons and Picking The Right Ones For You Can Be Pretty Difficult! There Are So Many Options Out There and Depending On Who You Talk To You Will Get A Myriad of Suggestions Accompanied With ‘Why These Shoes Are THE BES...

March 16, 2018

Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’.  You Might Have Found It To Be A Struggle To Exercise, Getting T...

December 15, 2017

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most.  We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The...

November 24, 2017

There’s A Few Facts About Me That Should Be Known…

  1. I Can Out Eat Anybody In An Oatmeal Eating Contest

  2. I Don't Believe In Ghosts, However They Scare The H*** Out of Me

  3. I Do Not Like “Snobs” Of Any Kind…(Beer Snob, Wine Snob, Music Snob, Food Snob, Etc.) … T...

September 22, 2017

We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life.  Every Single Corner You Turn You Can Hear The Quick Fix Rhetoric Whispering Sweet Nothings Into Your Ear… 

  • Drink This Powder With Your Morning Water and L...

August 25, 2017

A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some People That Reached Out To Me This Past Week Struggling With This Mind Numbing Issue That Truly Effects So Many of Us It Got Me Thinking...

August 19, 2017

This Week’s Workout of The Week Is Another 30 Minute AMRAP of All Around Awesomeness and All Around Fitness Filled Goodness! Today I’m Joined By The Unstoppable Force That Is The Gangster of Fitness Donna Rouse!!! It’s A Great Way To Get Fit While You Swing Bells, Pull...

August 11, 2017

You May Have Seen A Campaign Started In The Past Couple Weeks, or Perhaps Not…But Either Way I Hope You Are Ready To ENJOY LIFE!!! It’s Of The Utmost Importance! There Is NO Denying A Few Things In This World…

  1. Negativity Is Far Too Easy To Come By … Just Turn On The...

August 4, 2017

Perhaps You Are Going ‘Paleo’, ‘Ketogenic’, ‘Vegan’, ‘Pescatarian’, ‘Atkins’, HFLC, HCLF, or Any Other Number of Fun Words To Plug Into Your Diet! If You Are Doing Those, More Power To You and I Truly Hope It Works Out For You! However, If You Fall Under The Camp of ‘N...

July 28, 2017

There Are Many Places In The Body That Get Wore Down, Locked Up, Are In Pain, and Have Developed Multiple Limitations.  The Shoulders, Upper Back, and Arms Are One of The Common Areas.  Much Like The Pains and Stresses On Many People’s Lower Back It’s A Constant Strugg...

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