Health, Fitness, & The Pursuit of Awesomeness

March 16, 2018

Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’.  You Might Have Found It To Be A Struggle To Exercise, Getting T...

January 27, 2018

A Month or So Ago I Had Written About How I Had Started Planning “Device Free Dates” Into My Week, Which Consisted of Planned Time With Friends, Family, WHOEVER That Involved Absolutely NO DEVICES OF ANY KIND! Not Just “We Can't Check Our Phones”, But Rather The Phones...

January 4, 2018

BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions! 

Unfortunately The Average BMI Is Becoming Increasingly Higher and Higher…Leaving Us In A Declining State of Physical Health At A Rabid Pace....

November 24, 2017

There’s A Few Facts About Me That Should Be Known…

  1. I Can Out Eat Anybody In An Oatmeal Eating Contest

  2. I Don't Believe In Ghosts, However They Scare The H*** Out of Me

  3. I Do Not Like “Snobs” Of Any Kind…(Beer Snob, Wine Snob, Music Snob, Food Snob, Etc.) … T...

November 18, 2017

If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving.  Yeah The Other Holidays Have Their Fair Share of Treats and Parties, and Yadayadayada…But Do They Have Stuffing and Lions Football??? Enough Said...

September 22, 2017

We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life.  Every Single Corner You Turn You Can Hear The Quick Fix Rhetoric Whispering Sweet Nothings Into Your Ear… 

  • Drink This Powder With Your Morning Water and L...

August 25, 2017

A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some People That Reached Out To Me This Past Week Struggling With This Mind Numbing Issue That Truly Effects So Many of Us It Got Me Thinking...

August 11, 2017

You May Have Seen A Campaign Started In The Past Couple Weeks, or Perhaps Not…But Either Way I Hope You Are Ready To ENJOY LIFE!!! It’s Of The Utmost Importance! There Is NO Denying A Few Things In This World…

  1. Negativity Is Far Too Easy To Come By … Just Turn On The...

July 22, 2017

The FACT Is That Both What We Did In Our Past Has NO BEARING On Who We Are Today OR Who We Can Become Tomorrow…So Dwelling On The Past Is Only Going To Bring You Down…Instead, Every Single Day We Wake Up We Have The Opportunity To Become That Person That We Wished We W...

July 1, 2017

I Have Stated Before That I Truly Feel As Though The 2 of The Best Life Skills That We Can Instill In Our Lives Today That Will Have The Biggest Effect On Our LIFELONG Health and Wellness Are Regularly Drinking Water and Walking…Seems Simple Right, Yet These Are Two of...

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