Health, Fitness, & The Pursuit of Awesomeness

June 11, 2018

Workout Shoes Are Critical In My Opinion For Many Reasons and Picking The Right Ones For You Can Be Pretty Difficult! There Are So Many Options Out There and Depending On Who You Talk To You Will Get A Myriad of Suggestions Accompanied With ‘Why These Shoes Are THE BES...

January 4, 2018

BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions! 

Unfortunately The Average BMI Is Becoming Increasingly Higher and Higher…Leaving Us In A Declining State of Physical Health At A Rabid Pace....

November 18, 2017

If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving.  Yeah The Other Holidays Have Their Fair Share of Treats and Parties, and Yadayadayada…But Do They Have Stuffing and Lions Football??? Enough Said...

August 4, 2017

Perhaps You Are Going ‘Paleo’, ‘Ketogenic’, ‘Vegan’, ‘Pescatarian’, ‘Atkins’, HFLC, HCLF, or Any Other Number of Fun Words To Plug Into Your Diet! If You Are Doing Those, More Power To You and I Truly Hope It Works Out For You! However, If You Fall Under The Camp of ‘N...

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