Health, Fitness, & The Pursuit of Awesomeness

December 15, 2017

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most.  We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The...

August 19, 2017

This Week’s Workout of The Week Is Another 30 Minute AMRAP of All Around Awesomeness and All Around Fitness Filled Goodness! Today I’m Joined By The Unstoppable Force That Is The Gangster of Fitness Donna Rouse!!! It’s A Great Way To Get Fit While You Swing Bells, Pull...

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June 11, 2018

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