Health, Fitness, & The Pursuit of Awesomeness

September 22, 2017

We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life.  Every Single Corner You Turn You Can Hear The Quick Fix Rhetoric Whispering Sweet Nothings Into Your Ear… 

  • Drink This Powder With Your Morning Water and L...

August 25, 2017

A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some People That Reached Out To Me This Past Week Struggling With This Mind Numbing Issue That Truly Effects So Many of Us It Got Me Thinking...

June 2, 2017

Constant Aches and Pains Are Extremely Prevalent In Our Society…Most Notably In Our Lower Backs.  For Many Dealing With The Everyday Struggles of Lower Back Pain Is A Constant Reality and Has Become So Normal That We Have Relegated This Terrible Nuisance (And Often Ver...

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My Top 3 Favorite Training Kicks

June 11, 2018

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