Health, Fitness, & The Pursuit of Awesomeness

December 15, 2017

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most.  We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The...

June 9, 2017

This Workout  Is A Core and Conditioning Focused and Fantastically Fun Bodyweight Workout That Is Designed To Burn Some Calories, Increase Your Awesomeness, and Make You Love Life! It's Just A Few Rounds of Exercises Yet An Excessive Amount of Fun… You’re Gonna Love It...

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My Top 3 Favorite Training Kicks

June 11, 2018

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