The Super Smoothie That Can Keep You Healthy

April 13, 2017

 This Smoothie Is More Than Your Average Smoothie and It’s My ‘Go To’ For Ensuring That I Get A Ton of High Quality and Well Rounded Nutrients.  With Busy Times and A Chaotic Life Becoming The Norm It Becomes Difficult To Ensure A Well Rounded and Complete Breakdown of All The Most Important Macronutrients In A Day….Sometimes Eating 12 Servings of Vegetables Is Simply Not Going To Happen.  Other Days We Realize That It’s 10pm and We Haven't Eaten A Single Healthy Fat All Day…Yikes…And Then Other Days We Are Go Go Go From Sunup To Sundown and We Realize That We Literally Haven't Eaten At All…THE ENTIRE DAY! This Is Scarier Than It Comes Off I Need To Point Out, The Regulation of Our Hormones, Health Markers, and Vitality As A Whole Are Dependent Upon All of These Macro and Micro Nutrients…It's WAY Deeper Than Simply Looking Thinner (Although That Will Be A Bi-Product As Well)…There Are Plenty of Skinny People That Are Excessively Unhealthy! 

 

Well Fret No More, This Is My Super Smoothie Recipe That I Use When I Know I Am Busy or Will Be Lacking The Time/Ability To Get In All The Good Food That I Should Be…It’s Simple and It's Easy, ANDDDD….IT TASTES GREAT! There Was A Good Stretch of Time Where I Just Used This As My Breakfast and Wouldn't Eat Til Afternoon/Dinner Time.  Check It Out, Use It As You Will….and Don't Neglect The Vital Nutrients That Your Body Needs! 

Zarate Fitness Super Smoothie:

  • 1 Cup Almond Milk 

  • 1 Scoop Living Fuel Supergreens … (Essentially The Only Greens Powder I Would Recommend) 

  • 1 Large Handful Spinach 

  • 1/2 Banana 

  • 1/4 Cup Berries 

  • 1/2 Avocado OR 1 tbs Coconut Oil or Olive Oil 

  • 1/4 Cup Walnuts 

  • Water & Ice To Taste 

This Is Not A ‘Low Calorie’ Smoothie, It's Not A ‘Fat Free’ Smoothie, It's Not A ‘Insert Any Type of Fancy Fitness Jargon’ Smoothie…No, This Is Simply A GOOD FOR YOU SMOOTHIE! When You Eat Right (High Quality and Well Rounded Nutrients) You Have To Worry Less About Calories.  Yes, Calories Still Certainly Do Come Into Play So Don't Disregard Them But This Is Not of A Concern Here.  

Overall This Smoothie Has Roughly 550 Calories, 25ish Grams of Protein, 40ish Grams of Carbs, and 35ish Grams of Fat (of Different Types), and A Plethora of Vitamins and Micronutrients…All of Which Will Help To Fuel Your Body, Burn Fat, Have You Feeling Fantastic, and Shore Up All The Deficiencies That You May Be Experiencing.  

 

 

 

So Go Get Your Vitamix Blenders Out, Load That Sucker Up With The Goods, Turn It On High, and Pour The Deliciousness Directly Into Your Mouth! 

 

Smile, Laugh, Tell Someone You Love Them, and Keep Living The Gooder Life! 

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