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HIIT & Recovery Flow

5 US dollars
Armada Middle School, Room 132

Service Description

This Class Is A 15-20 Minute HIIT Conditioning Session Followed By A 20 Minute Session of Flows, Foam Rolling, and Mobility Work! Getting Hard Work In and Taking Care of Your Muscles, Joints, and Recovery Systems.

Upcoming Sessions

Contact Details

norrod.matt@gmail.com

USA