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This service is not available, please contact for more information.

HIIT & Recovery Flow

  • 5 US dollars
  • Armada Middle School, Room 132

Service Description

This Class Is A 15-20 Minute HIIT Conditioning Session Followed By A 20 Minute Session of Flows, Foam Rolling, and Mobility Work! Getting Hard Work In and Taking Care of Your Muscles, Joints, and Recovery Systems.

Upcoming Sessions

Contact Details


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