Health, Fitness, & The Pursuit of Awesomeness

July 31, 2018

7 Tips To Invest In Yourself:

One Of The Most Valuable Things I Have Learned In My Life Is The Importance Of Self Investment.  This Is An Irreparable Action That Must Be A CONSISTENT STAPLE In Life (In My Humble Opinion).  Many People Instantly Associate This With Money...

July 26, 2018

Winning The Summer Travels Witcha Nutrition: 

The Summer Brings With It Lots of Travel Time and Vacations, Which I Thoroughly Hope You Are Embarking On.  However In Addition To The Trips Away, It Seems Like There Is Always MORe Time For Hustle and Bustle and Running Her...

July 11, 2018

I’ve Written Before About The Trap of Tracking Things…(Steps, Calories, Etc.) … Yes There Is A Time and A Place For All of This…But At What Cost. I Wont Go Deep Into It Today.  So With That Little Preface Though I Don't Want You To Think That I’m Completely Against The...

June 29, 2018

Hourglasses and Sandcastles:

Doubt, Worry, Apprehensiveness, and Fear of Taking Risks In Life Hinder The Supreme Potential That Was Originally Engraved Within Our Souls. It’s Easy To View Only Where We ‘Wish’ To Be and Allow The Gap To Paralyze Our Steps In That Directi...

June 11, 2018

Workout Shoes Are Critical In My Opinion For Many Reasons and Picking The Right Ones For You Can Be Pretty Difficult! There Are So Many Options Out There and Depending On Who You Talk To You Will Get A Myriad of Suggestions Accompanied With ‘Why These Shoes Are THE BES...

March 16, 2018

Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’.  You Might Have Found It To Be A Struggle To Exercise, Getting T...

January 27, 2018

A Month or So Ago I Had Written About How I Had Started Planning “Device Free Dates” Into My Week, Which Consisted of Planned Time With Friends, Family, WHOEVER That Involved Absolutely NO DEVICES OF ANY KIND! Not Just “We Can't Check Our Phones”, But Rather The Phones...

January 4, 2018

BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions! 

Unfortunately The Average BMI Is Becoming Increasingly Higher and Higher…Leaving Us In A Declining State of Physical Health At A Rabid Pace....

December 15, 2017

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most.  We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The...

November 24, 2017

There’s A Few Facts About Me That Should Be Known…

  1. I Can Out Eat Anybody In An Oatmeal Eating Contest

  2. I Don't Believe In Ghosts, However They Scare The H*** Out of Me

  3. I Do Not Like “Snobs” Of Any Kind…(Beer Snob, Wine Snob, Music Snob, Food Snob, Etc.) … T...

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June 11, 2018

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