If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving. Yeah The...

We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life. Every Single Corner You Turn...

A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some...

This Week’s Workout of The Week Is Another 30 Minute AMRAP of All Around Awesomeness and All Around Fitness Filled Goodness! Today I’m...

You May Have Seen A Campaign Started In The Past Couple Weeks, or Perhaps Not…But Either Way I Hope You Are Ready To ENJOY LIFE!!! It’s...

Perhaps You Are Going ‘Paleo’, ‘Ketogenic’, ‘Vegan’, ‘Pescatarian’, ‘Atkins’, HFLC, HCLF, or Any Other Number of Fun Words To Plug Into...

There Are Many Places In The Body That Get Wore Down, Locked Up, Are In Pain, and Have Developed Multiple Limitations. The Shoulders,...

The FACT Is That Both What We Did In Our Past Has NO BEARING On Who We Are Today OR Who We Can Become Tomorrow…So Dwelling On The Past Is...

In The Beginning of The Year I Proposed That You Start A “Will Do List of 2017”… Do You Remember? I Mean You Made One Right?….Right? Well...

A Few Weeks Ago I Described How I Stayed Healthy While Traveling To Toronto Over The Weekend, If You Didn't See It…Go Check It Out. Then...