An Easy Plug & Play Guide To A Quick Bodyweight Workout When Time Is Of The Essence

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most. We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The Easier Option Is To Just Skip The Workout Today Because We Have A Combination of ‘Not Enough Time & Just “Not Knowing What To Do”. However, Don't Stress About It… Just Use This Very Simple Cheat Sheet And Create Your Own Quick Exercise Session and Keep Your Fitness Streak Alive!

Whether You Have 5,10, 15, 20, 25 Minutes or Anything In Between… Set A Timer For That Amount of Time and Do An AMRAP of A Combination of The Following Exercises. Will This Be The Perfect Workout? NO, But It Will Be A Very Good One and Often That’s All That Matters. In Addition, This Will Still Keep You Semi-Balanced and Working Specific Muscle Groups, Planes of Motion, Ranges of Motion, Metabolic Levels, and In A Good Order To Help You Keep Improving Your Fitness In A Positively Proper Way Instead of Just Randomly Exercising.