Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’. You Might Have Found It To Be A Struggle To Exercise, Getting To The Gym Is Just A Drag For You…If This Is The Case, Don't Worry Because There Is Most CERTAINLY A Way Out of That Rut and A Number of Good Habits Can Be Built To Get Your Mojo Back To Working Out. However, This Se

A Month or So Ago I Had Written About How I Had Started Planning “Device Free Dates” Into My Week, Which Consisted of Planned Time With Friends, Family, WHOEVER That Involved Absolutely NO DEVICES OF ANY KIND! Not Just “We Can't Check Our Phones”, But Rather The Phones Cannot Even Be Present…They Must Be Left Behind. It Was Essentially The Best Thing That I’ve Done In The Past Year…And Then It Got Lost In The Shuffle of Life and This Past Week I Realized That It Had Unknowin

BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions! Unfortunately The Average BMI Is Becoming Increasingly Higher and Higher…Leaving Us In A Declining State of Physical Health At A Rabid Pace. The Cards Are Stacked Against Us… Junk Food At Every Turn, A Society of Comfort That Has Caused A Lack of Physical Movement To Be The Norm, Misinformation On What Is ‘Right & Wrong’ With Every Page You Read Onli

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most. We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The Easier Option Is To Just Skip The Workout Today Because We Have A Combination of ‘Not Enough Time & Just “Not Knowing What To Do”. However, Don't Stress About It… Just Use This Very Simple Cheat Sheet And Crea

There’s A Few Facts About Me That Should Be Known… I Can Out Eat Anybody In An Oatmeal Eating Contest I Don't Believe In Ghosts, However They Scare The H*** Out of Me I Do Not Like “Snobs” Of Any Kind…(Beer Snob, Wine Snob, Music Snob, Food Snob, Etc.) … This Is Another Section For Another Menu In Itself, So I Digress… I Have An Infatuation With Pens I State That 3rd Fact For The Purpose of Making It Known That I Would Be Considered A Pen Snob If I Had Lesser Self-Awareness!

We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life. Every Single Corner You Turn You Can Hear The Quick Fix Rhetoric Whispering Sweet Nothings Into Your Ear… Drink This Powder With Your Morning Water and Lose 20lbs Earn Your First Million Dollars In One Year With This ‘Cash Fast Track’ Program Use The _____ Diet To Transform Your Physique, Drop Body Fat, and Lessen Inflammation Drop 30lbs In 30 Days With This 4 Week Weigh

A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some People That Reached Out To Me This Past Week Struggling With This Mind Numbing Issue That Truly Effects So Many of Us It Got Me Thinking About This Concept As A Whole Again So Let Me Give You My Reflection On This! Whether You Saw That Picture A Bit Back or Not Let’s Go Back and Reflect On It, and Then Talk About It…Shall We! Here Is My Weight Wi

This Week’s Workout of The Week Is Another 30 Minute AMRAP of All Around Awesomeness and All Around Fitness Filled Goodness! Today I’m Joined By The Unstoppable Force That Is The Gangster of Fitness Donna Rouse!!! It’s A Great Way To Get Fit While You Swing Bells, Pull Bands, and Love Life As You Burn Some Unwelcome Body Fat! So You Can Go Ahead and Get Yourself Excited Starting Now! It Uses A Kettlebell, A Band, and Some Grit… But Like Always There’s Modifications To Make It

You May Have Seen A Campaign Started In The Past Couple Weeks, or Perhaps Not…But Either Way I Hope You Are Ready To ENJOY LIFE!!! It’s Of The Utmost Importance! There Is NO Denying A Few Things In This World… Negativity Is Far Too Easy To Come By … Just Turn On The News or Listen To The Average Conversation of Complaints Busyness Has Become The Daily Norm … Jobs, Family, Finances, Responsibilities…It’s All Go Go Go! Our Final Day Is Unknown…. Although It May Seem Like It Cer

Perhaps You Are Going ‘Paleo’, ‘Ketogenic’, ‘Vegan’, ‘Pescatarian’, ‘Atkins’, HFLC, HCLF, or Any Other Number of Fun Words To Plug Into Your Diet! If You Are Doing Those, More Power To You and I Truly Hope It Works Out For You! However, If You Fall Under The Camp of ‘Normal Adult Just Wanting To Eat Like One and Be Healthy But Get Confused Easily’ Then This Little Quick Protocol To Build A Meal Will Help You Do Just That. With All of These Different Diets and Media Pumping Th