Time…More Specifically The Lack There of Is One of Our Biggest Detriments In All Areas of Life. For The Sake of This Section I Will Pinpoint Our Physical Well Being As The Component of Our Lives That Takes A Massive Hit When Lack of Time Shows It’s Face. We All Hit Times In Our Life When Sayings Such As…”I Just Don't Have Any Time To Workout” or “You Have No Idea What My Schedule Is Like, I Literally Don't Have ANY Time To Get Exercise”. Each and Every One of Our Schedules, O

It Doesn't Need To Be Stated That We Are Living In A Messed Up World, A World That Cannot Be Comprehended By Many of Us. There Is A Marriage Between Fiction and Reality In Our Society, And With That A Distancing Between Love And Connection With One Another. Discussing, Arguing About, And Debating Who Is Right And Who Is Wrong Does Not Interest Me, In Fact It Frankly Sickens Me. Instead of This I Propose That We Drive Out The Darkness of This World With The Light of Goodness

Each and Every Single Day, Advertisements Flood Our Eyes, Ears, and Every Other Sense. We Live In A Society That Is Inundated With Marketing, Advertising, and Campaigns From All Angles Describing To You All of The Things That You NEED That You Didn't Even Know Existed! If You Listen To The Radio Or Watch T.V. For More Than 30 Seconds You Can Find Yourself Desiring A New Wardrobe, Some Cool Looking Headphones, The Next Number iPhone Because The One You Just Bought 3 Months A

The Avoidance of Anything Is The Extermination of Everything, The Killer of All Progress and Success Lies Within Inaction. There Are A Myriad of Situations In Life That This Concept Is Applicable and It Saddens Me To Extreme Degrees When I Consider Each One. You Needn’t Look Far To See People Caught In A ‘Paralysis of Avoidance’ Within Their Own Mind, Which Is Preventing Them From Trying New Things or Even Simply Doing The Once Familiar Things That Actually Produce LIFE… We

For Tomorrow You Could Get A Phone Call…. This Time Last Year I Was In This Very Same Position…Excited To Be Waking Up To My First Monday of Spring Break! Life Was Good and I Had The Prospects of A Solid Week, Month, Year of Lifting Weights, Connecting With Students More As The Year Ends, Front Load A Ton of Work To Finish The Year Strong, and Enjoy The Path That My Life Was On! On This Blissful Monday Morning One Year Ago Today I Could Have Never Imagined That The Spring Bre

This Smoothie Is More Than Your Average Smoothie and It’s My ‘Go To’ For Ensuring That I Get A Ton of High Quality and Well Rounded Nutrients. With Busy Times and A Chaotic Life Becoming The Norm It Becomes Difficult To Ensure A Well Rounded and Complete Breakdown of All The Most Important Macronutrients In A Day….Sometimes Eating 12 Servings of Vegetables Is Simply Not Going To Happen. Other Days We Realize That It’s 10pm and We Haven't Eaten A Single Healthy Fat All Day…Y

The Entire Landscape of Life Can Be Swayed From The Most Minuscule and Minute Decision For Which We May Not Even Put Thought Into. The Course of Your Life and The Day To Day Existence That You Dwell In Are The Result of The Smallest of Decisions That Paved The Path To This Present Destination. The Job That You Have, The Shape That You Are In, The Mental State That You Embody Within That Head of Yours, The Health You Possess, The Loves That You Have, The Stability, Awareness

A Harsh Truth That Continuously Shows Its Face Every Now and Again Is The Reality That By and Large…WE DON'T MOVE WELL! By and Large…WE ARE STIFF MESSES! And By and Large … IT MAKES LIFE LESS AWESOME! But Don't Beat Yourself Down, It’s Likely Not Your Fault! As A Majority We Don't Move Well and Struggle With Stiffness and Joint Pain Because A Large Number of Jobs Require As Much Movement As Traffic On Hall Rd At 5pm…NONE! In Addition To That We Simply Can't/Don't (I Emphasize

My New Idea To Keep Me Engaged: Has Something Similar To This Ever Happened…You Just Came Out Of A Great Meeting and You Have A Newfound Outlook On Your Week…I Mean The Ideas Are FLOWING FIERCELY and The Notes That You’ve Taken Are Flooded With Groundbreaking Concepts. You Are Quite Possibly Going To Change The Entire Landscape Of The World This Week. 2 Hours Later You're Still Fired Up, 4 Hours Later There Is A Flame Lit, Later On In The Night There’s Some Semi-Warm Embers