Tips To Decreasing Shoulder Pain & Improving Mobility
There Are Many Places In The Body That Get Wore Down, Locked Up, Are In Pain, and Have Developed Multiple Limitations. The Shoulders,...
The Truth Is We Were Meant To Be Healthy.... Free From Our Past
The FACT Is That Both What We Did In Our Past Has NO BEARING On Who We Are Today OR Who We Can Become Tomorrow…So Dwelling On The Past Is...
Will Do List Mid-Year Check In
In The Beginning of The Year I Proposed That You Start A “Will Do List of 2017”… Do You Remember? I Mean You Made One Right?….Right? Well...
Staying Healthy While Traveling This Summer: Part 2... The Fitness Segment
A Few Weeks Ago I Described How I Stayed Healthy While Traveling To Toronto Over The Weekend, If You Didn't See It…Go Check It Out. Then...
