Tips To Decreasing Shoulder Pain & Improving Mobility
There Are Many Places In The Body That Get Wore Down, Locked Up, Are In Pain, and Have Developed Multiple Limitations. The Shoulders,...
The Truth Is We Were Meant To Be Healthy.... Free From Our Past
The FACT Is That Both What We Did In Our Past Has NO BEARING On Who We Are Today OR Who We Can Become Tomorrow…So Dwelling On The Past Is...
Will Do List Mid-Year Check In
In The Beginning of The Year I Proposed That You Start A “Will Do List of 2017”… Do You Remember? I Mean You Made One Right?….Right? Well...
Staying Healthy While Traveling This Summer: Part 2... The Fitness Segment
A Few Weeks Ago I Described How I Stayed Healthy While Traveling To Toronto Over The Weekend, If You Didn't See It…Go Check It Out. Then...
Looking, Moving, and Feeling Good FOR LIFE, With A Walking Plan NOW
I Have Stated Before That I Truly Feel As Though The 2 of The Best Life Skills That We Can Instill In Our Lives Today That Will Have The...
The Quote That Has Me Thinking This Week
This Week I Have A Quote Semi Related To The Idea of Letting Go Of All Mental Traps and Living A Full and Non-Limited Life On My Mind! I...
Building and Setting Goals To Live An Awesomer Life!
In A World of Trying To Push Push Push, We (And I Speak On Behalf of Myself Mostly) Can So Easily Lose Track of Both The RIGHT NOW Which...
Here's A Core Workout You Can Do ANYWHERE!
This Workout Is A Core and Conditioning Focused and Fantastically Fun Bodyweight Workout That Is Designed To Burn Some Calories,...
My 5 Quick Tips To Decrease Low Back Pain
Constant Aches and Pains Are Extremely Prevalent In Our Society…Most Notably In Our Lower Backs. For Many Dealing With The Everyday...
Staying Healthy While Traveling To Toronto
This Has Actually Sparked A Notion To Create A Detailed Blog of Ways To Stay, Remain, or Even Get Healthy While Traveling Or On The...
