My Top 3 Favorite Training Kicks
Workout Shoes Are Critical In My Opinion For Many Reasons and Picking The Right Ones For You Can Be Pretty Difficult! There Are So Many...
Tips Of The Week To Increase Health
Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise...
An Easy Plug & Play Guide To A Quick Bodyweight Workout When Time Is Of The Essence
Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most. We Want To Stay Consistent With Our...
Confessions of A Pen Aficionado
There’s A Few Facts About Me That Should Be Known… I Can Out Eat Anybody In An Oatmeal Eating Contest I Don't Believe In Ghosts, However...
Honeymoons & Heartbreak:
We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life. Every Single Corner You Turn...
A Reflection On Scale Weight
A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some...
Workout of The Week:
This Week’s Workout of The Week Is Another 30 Minute AMRAP of All Around Awesomeness and All Around Fitness Filled Goodness! Today I’m...
The Enjoy Life Message:
You May Have Seen A Campaign Started In The Past Couple Weeks, or Perhaps Not…But Either Way I Hope You Are Ready To ENJOY LIFE!!! It’s...
Making A Balanced Healthy Meal Without The Stress:
Perhaps You Are Going ‘Paleo’, ‘Ketogenic’, ‘Vegan’, ‘Pescatarian’, ‘Atkins’, HFLC, HCLF, or Any Other Number of Fun Words To Plug Into...
Tips To Decreasing Shoulder Pain & Improving Mobility
There Are Many Places In The Body That Get Wore Down, Locked Up, Are In Pain, and Have Developed Multiple Limitations. The Shoulders,...
