The FACT Is That Both What We Did In Our Past Has NO BEARING On Who We Are Today OR Who We Can Become Tomorrow…So Dwelling On The Past Is Only Going To Bring You Down…Instead, Every Single Day We Wake Up We Have The Opportunity To Become That Person That We Wished We Would Be Now But Allowed Our Own Mind To Prevent That From Happening….NOW IS DIFFERENT, This Time Of Our Lives Is DIFFERENT, This Monday, This Week, This Summer, This New Focus, This New Hope For The Future Is DI

A Few Weeks Ago I Described How I Stayed Healthy While Traveling To Toronto Over The Weekend, If You Didn't See It…Go Check It Out. Then A Couple Weeks Ago I Wrote About My General Nutrition Tips To Keep You Healthy When You're Traveling This Summer. Eating Is Only Half The Battle To Staying Healthy When You’re Away From Home Though…We Gotsta Move Too! So Let's Talk About It…As We’re Approaching Summer It Means That Lots and Lots of Traveling Is Likely Going To Happen. Vac

I Have Stated Before That I Truly Feel As Though The 2 of The Best Life Skills That We Can Instill In Our Lives Today That Will Have The Biggest Effect On Our LIFELONG Health and Wellness Are Regularly Drinking Water and Walking…Seems Simple Right, Yet These Are Two of The Most Underused Life Skills In Our Society. For The Sake of This Section We Won't Discuss Water and Why It's Such An Incomparably Valuable Thing To Do…Just Keep Drinking It! This Is About Walking and Both W

In A World of Trying To Push Push Push, We (And I Speak On Behalf of Myself Mostly) Can So Easily Lose Track of Both The RIGHT NOW Which Is A Shame In Itself…But Also We Lose Track of Our Goals As We Just Get Caught Up In The Rat Race! This Is Terrible, So Consider These Questions... What Is My 3 Month Goal/Plan? Why Is This My Goal? 3 Specific Steps I Will Take To Get Myself There? What Is My 1 Year Goal/Plan? Why Is This My Goal? 3 Specific Steps I Will Take To Get Myself T

This Workout Is A Core and Conditioning Focused and Fantastically Fun Bodyweight Workout That Is Designed To Burn Some Calories, Increase Your Awesomeness, and Make You Love Life! It's Just A Few Rounds of Exercises Yet An Excessive Amount of Fun… You’re Gonna Love It! It Can Be Done In An Extremely Small Space Yet Push You To YOUR Max Regardless of The Size of Your Workout Area So Get Ready To Get Fit Anywhere This Week!!!! Plenty of Modifications So You Can Scale All The E

Time…More Specifically The Lack There of Is One of Our Biggest Detriments In All Areas of Life. For The Sake of This Section I Will Pinpoint Our Physical Well Being As The Component of Our Lives That Takes A Massive Hit When Lack of Time Shows It’s Face. We All Hit Times In Our Life When Sayings Such As…”I Just Don't Have Any Time To Workout” or “You Have No Idea What My Schedule Is Like, I Literally Don't Have ANY Time To Get Exercise”. Each and Every One of Our Schedules, O

It Doesn't Need To Be Stated That We Are Living In A Messed Up World, A World That Cannot Be Comprehended By Many of Us. There Is A Marriage Between Fiction and Reality In Our Society, And With That A Distancing Between Love And Connection With One Another. Discussing, Arguing About, And Debating Who Is Right And Who Is Wrong Does Not Interest Me, In Fact It Frankly Sickens Me. Instead of This I Propose That We Drive Out The Darkness of This World With The Light of Goodness

Each and Every Single Day, Advertisements Flood Our Eyes, Ears, and Every Other Sense. We Live In A Society That Is Inundated With Marketing, Advertising, and Campaigns From All Angles Describing To You All of The Things That You NEED That You Didn't Even Know Existed! If You Listen To The Radio Or Watch T.V. For More Than 30 Seconds You Can Find Yourself Desiring A New Wardrobe, Some Cool Looking Headphones, The Next Number iPhone Because The One You Just Bought 3 Months A

The Avoidance of Anything Is The Extermination of Everything, The Killer of All Progress and Success Lies Within Inaction. There Are A Myriad of Situations In Life That This Concept Is Applicable and It Saddens Me To Extreme Degrees When I Consider Each One. You Needn’t Look Far To See People Caught In A ‘Paralysis of Avoidance’ Within Their Own Mind, Which Is Preventing Them From Trying New Things or Even Simply Doing The Once Familiar Things That Actually Produce LIFE… We

For Tomorrow You Could Get A Phone Call…. This Time Last Year I Was In This Very Same Position…Excited To Be Waking Up To My First Monday of Spring Break! Life Was Good and I Had The Prospects of A Solid Week, Month, Year of Lifting Weights, Connecting With Students More As The Year Ends, Front Load A Ton of Work To Finish The Year Strong, and Enjoy The Path That My Life Was On! On This Blissful Monday Morning One Year Ago Today I Could Have Never Imagined That The Spring Bre