Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’. You Might Have Found It To Be A Struggle To Exercise, Getting To The Gym Is Just A Drag For You…If This Is The Case, Don't Worry Because There Is Most CERTAINLY A Way Out of That Rut and A Number of Good Habits Can Be Built To Get Your Mojo Back To Working Out. However, This Se

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most. We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The Easier Option Is To Just Skip The Workout Today Because We Have A Combination of ‘Not Enough Time & Just “Not Knowing What To Do”. However, Don't Stress About It… Just Use This Very Simple Cheat Sheet And Crea

The FACT Is That Both What We Did In Our Past Has NO BEARING On Who We Are Today OR Who We Can Become Tomorrow…So Dwelling On The Past Is Only Going To Bring You Down…Instead, Every Single Day We Wake Up We Have The Opportunity To Become That Person That We Wished We Would Be Now But Allowed Our Own Mind To Prevent That From Happening….NOW IS DIFFERENT, This Time Of Our Lives Is DIFFERENT, This Monday, This Week, This Summer, This New Focus, This New Hope For The Future Is DI