My Top 3 Favorite Training Kicks
Workout Shoes Are Critical In My Opinion For Many Reasons and Picking The Right Ones For You Can Be Pretty Difficult! There Are So Many...
Tips Of The Week To Increase Health
Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise...
My Refocus Back To Reality and Away From Devices
A Month or So Ago I Had Written About How I Had Started Planning “Device Free Dates” Into My Week, Which Consisted of Planned Time With...
What Is Your Soul's BMI?
BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions!...
An Easy Plug & Play Guide To A Quick Bodyweight Workout When Time Is Of The Essence
Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most. We Want To Stay Consistent With Our...
Confessions of A Pen Aficionado
There’s A Few Facts About Me That Should Be Known… I Can Out Eat Anybody In An Oatmeal Eating Contest I Don't Believe In Ghosts, However...
My Tips For A Healthier Thanksgiving
If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving. Yeah The...
Honeymoons & Heartbreak:
We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life. Every Single Corner You Turn...
A Reflection On Scale Weight
A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some...
Workout of The Week:
This Week’s Workout of The Week Is Another 30 Minute AMRAP of All Around Awesomeness and All Around Fitness Filled Goodness! Today I’m...
