Workout Shoes Are Critical In My Opinion For Many Reasons and Picking The Right Ones For You Can Be Pretty Difficult! There Are So Many Options Out There and Depending On Who You Talk To You Will Get A Myriad of Suggestions Accompanied With ‘Why These Shoes Are THE BEST’...So To Make Your Life More Complicated I Will Give You My Opinion :) ... However, I Will Preface Mine By Saying That The Right Workout Shoes Does Happen To Be VERY INDIVIDUAL. You Have To Find What Works an

Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’. You Might Have Found It To Be A Struggle To Exercise, Getting To The Gym Is Just A Drag For You…If This Is The Case, Don't Worry Because There Is Most CERTAINLY A Way Out of That Rut and A Number of Good Habits Can Be Built To Get Your Mojo Back To Working Out. However, This Se

A Month or So Ago I Had Written About How I Had Started Planning “Device Free Dates” Into My Week, Which Consisted of Planned Time With Friends, Family, WHOEVER That Involved Absolutely NO DEVICES OF ANY KIND! Not Just “We Can't Check Our Phones”, But Rather The Phones Cannot Even Be Present…They Must Be Left Behind. It Was Essentially The Best Thing That I’ve Done In The Past Year…And Then It Got Lost In The Shuffle of Life and This Past Week I Realized That It Had Unknowin

BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions! Unfortunately The Average BMI Is Becoming Increasingly Higher and Higher…Leaving Us In A Declining State of Physical Health At A Rabid Pace. The Cards Are Stacked Against Us… Junk Food At Every Turn, A Society of Comfort That Has Caused A Lack of Physical Movement To Be The Norm, Misinformation On What Is ‘Right & Wrong’ With Every Page You Read Onli

Time Is Our Biggest Commodity…Also Happens To Be The One Commodity That We Run Out of Most. We Want To Stay Consistent With Our Exercise, We Don't Want To Break Streaks…But Let’s Be Real… It’s Tough Sometimes, That’s Just The Way Life Is! When Times Get Hectic and The Easier Option Is To Just Skip The Workout Today Because We Have A Combination of ‘Not Enough Time & Just “Not Knowing What To Do”. However, Don't Stress About It… Just Use This Very Simple Cheat Sheet And Crea

There’s A Few Facts About Me That Should Be Known… I Can Out Eat Anybody In An Oatmeal Eating Contest I Don't Believe In Ghosts, However They Scare The H*** Out of Me I Do Not Like “Snobs” Of Any Kind…(Beer Snob, Wine Snob, Music Snob, Food Snob, Etc.) … This Is Another Section For Another Menu In Itself, So I Digress… I Have An Infatuation With Pens I State That 3rd Fact For The Purpose of Making It Known That I Would Be Considered A Pen Snob If I Had Lesser Self-Awareness!

If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving. Yeah The Other Holidays Have Their Fair Share of Treats and Parties, and Yadayadayada…But Do They Have Stuffing and Lions Football??? Enough Said. Giving Thanks Is Great…Giving Additional Numbers To Your Jeans Size Is Greatly Saddening….Let’s Not Give Ourselves A Greatly Saddening Month of December. There Are Many Temptations To Lead You Down A Very Unh

We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life. Every Single Corner You Turn You Can Hear The Quick Fix Rhetoric Whispering Sweet Nothings Into Your Ear… Drink This Powder With Your Morning Water and Lose 20lbs Earn Your First Million Dollars In One Year With This ‘Cash Fast Track’ Program Use The _____ Diet To Transform Your Physique, Drop Body Fat, and Lessen Inflammation Drop 30lbs In 30 Days With This 4 Week Weigh

A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some People That Reached Out To Me This Past Week Struggling With This Mind Numbing Issue That Truly Effects So Many of Us It Got Me Thinking About This Concept As A Whole Again So Let Me Give You My Reflection On This! Whether You Saw That Picture A Bit Back or Not Let’s Go Back and Reflect On It, and Then Talk About It…Shall We! Here Is My Weight Wi

This Week’s Workout of The Week Is Another 30 Minute AMRAP of All Around Awesomeness and All Around Fitness Filled Goodness! Today I’m Joined By The Unstoppable Force That Is The Gangster of Fitness Donna Rouse!!! It’s A Great Way To Get Fit While You Swing Bells, Pull Bands, and Love Life As You Burn Some Unwelcome Body Fat! So You Can Go Ahead and Get Yourself Excited Starting Now! It Uses A Kettlebell, A Band, and Some Grit… But Like Always There’s Modifications To Make It