BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions! Unfortunately The Average BMI Is Becoming Increasingly Higher and Higher…Leaving Us In A Declining State of Physical Health At A Rabid Pace. The Cards Are Stacked Against Us… Junk Food At Every Turn, A Society of Comfort That Has Caused A Lack of Physical Movement To Be The Norm, Misinformation On What Is ‘Right & Wrong’ With Every Page You Read Onli

In A World of Trying To Push Push Push, We (And I Speak On Behalf of Myself Mostly) Can So Easily Lose Track of Both The RIGHT NOW Which Is A Shame In Itself…But Also We Lose Track of Our Goals As We Just Get Caught Up In The Rat Race! This Is Terrible, So Consider These Questions... What Is My 3 Month Goal/Plan? Why Is This My Goal? 3 Specific Steps I Will Take To Get Myself There? What Is My 1 Year Goal/Plan? Why Is This My Goal? 3 Specific Steps I Will Take To Get Myself T