Workout Shoes Are Critical In My Opinion For Many Reasons and Picking The Right Ones For You Can Be Pretty Difficult! There Are So Many Options Out There and Depending On Who You Talk To You Will Get A Myriad of Suggestions Accompanied With ‘Why These Shoes Are THE BEST’...So To Make Your Life More Complicated I Will Give You My Opinion :) ... However, I Will Preface Mine By Saying That The Right Workout Shoes Does Happen To Be VERY INDIVIDUAL. You Have To Find What Works an

BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions! Unfortunately The Average BMI Is Becoming Increasingly Higher and Higher…Leaving Us In A Declining State of Physical Health At A Rabid Pace. The Cards Are Stacked Against Us… Junk Food At Every Turn, A Society of Comfort That Has Caused A Lack of Physical Movement To Be The Norm, Misinformation On What Is ‘Right & Wrong’ With Every Page You Read Onli

If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving. Yeah The Other Holidays Have Their Fair Share of Treats and Parties, and Yadayadayada…But Do They Have Stuffing and Lions Football??? Enough Said. Giving Thanks Is Great…Giving Additional Numbers To Your Jeans Size Is Greatly Saddening….Let’s Not Give Ourselves A Greatly Saddening Month of December. There Are Many Temptations To Lead You Down A Very Unh

Perhaps You Are Going ‘Paleo’, ‘Ketogenic’, ‘Vegan’, ‘Pescatarian’, ‘Atkins’, HFLC, HCLF, or Any Other Number of Fun Words To Plug Into Your Diet! If You Are Doing Those, More Power To You and I Truly Hope It Works Out For You! However, If You Fall Under The Camp of ‘Normal Adult Just Wanting To Eat Like One and Be Healthy But Get Confused Easily’ Then This Little Quick Protocol To Build A Meal Will Help You Do Just That. With All of These Different Diets and Media Pumping Th