

My Tips For A Healthier Thanksgiving
If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving. Yeah The Other Holidays Have Their Fair Share of Treats and Parties, and Yadayadayada…But Do They Have Stuffing and Lions Football??? Enough Said. Giving Thanks Is Great…Giving Additional Numbers To Your Jeans Size Is Greatly Saddening….Let’s Not Give Ourselves A Greatly Saddening Month of December. There Are Many Temptations To Lead You Down A Very Unh


What One Phone Call and A Year Can Make
For Tomorrow You Could Get A Phone Call…. This Time Last Year I Was In This Very Same Position…Excited To Be Waking Up To My First Monday of Spring Break! Life Was Good and I Had The Prospects of A Solid Week, Month, Year of Lifting Weights, Connecting With Students More As The Year Ends, Front Load A Ton of Work To Finish The Year Strong, and Enjoy The Path That My Life Was On! On This Blissful Monday Morning One Year Ago Today I Could Have Never Imagined That The Spring Bre