Recently I've Been Discussing N.E.A.T.(Non Exercise Activity Thermogenesis) Which Is What Super Smart People Have Coded To Disguise ‘Moving Throughout Your Day That Doesn't Include Planned Exercise’. You Might Have Found It To Be A Struggle To Exercise, Getting To The Gym Is Just A Drag For You…If This Is The Case, Don't Worry Because There Is Most CERTAINLY A Way Out of That Rut and A Number of Good Habits Can Be Built To Get Your Mojo Back To Working Out. However, This Se

A Month or So Ago I Had Written About How I Had Started Planning “Device Free Dates” Into My Week, Which Consisted of Planned Time With Friends, Family, WHOEVER That Involved Absolutely NO DEVICES OF ANY KIND! Not Just “We Can't Check Our Phones”, But Rather The Phones Cannot Even Be Present…They Must Be Left Behind. It Was Essentially The Best Thing That I’ve Done In The Past Year…And Then It Got Lost In The Shuffle of Life and This Past Week I Realized That It Had Unknowin

BMI, The Body Mass Index…Is It Relevant? Is It Telling of Health Issues? … What The Heck Is A BMI? …. All Legitimate Questions! Unfortunately The Average BMI Is Becoming Increasingly Higher and Higher…Leaving Us In A Declining State of Physical Health At A Rabid Pace. The Cards Are Stacked Against Us… Junk Food At Every Turn, A Society of Comfort That Has Caused A Lack of Physical Movement To Be The Norm, Misinformation On What Is ‘Right & Wrong’ With Every Page You Read Onli

There’s A Few Facts About Me That Should Be Known… I Can Out Eat Anybody In An Oatmeal Eating Contest I Don't Believe In Ghosts, However They Scare The H*** Out of Me I Do Not Like “Snobs” Of Any Kind…(Beer Snob, Wine Snob, Music Snob, Food Snob, Etc.) … This Is Another Section For Another Menu In Itself, So I Digress… I Have An Infatuation With Pens I State That 3rd Fact For The Purpose of Making It Known That I Would Be Considered A Pen Snob If I Had Lesser Self-Awareness!

If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving. Yeah The Other Holidays Have Their Fair Share of Treats and Parties, and Yadayadayada…But Do They Have Stuffing and Lions Football??? Enough Said. Giving Thanks Is Great…Giving Additional Numbers To Your Jeans Size Is Greatly Saddening….Let’s Not Give Ourselves A Greatly Saddening Month of December. There Are Many Temptations To Lead You Down A Very Unh

We Live In A World That Not Only Pushes, But Promises “The Honeymoon Phase” In Every Single Area of Life. Every Single Corner You Turn You Can Hear The Quick Fix Rhetoric Whispering Sweet Nothings Into Your Ear… Drink This Powder With Your Morning Water and Lose 20lbs Earn Your First Million Dollars In One Year With This ‘Cash Fast Track’ Program Use The _____ Diet To Transform Your Physique, Drop Body Fat, and Lessen Inflammation Drop 30lbs In 30 Days With This 4 Week Weigh

A Few Months Ago I Had Posted A Picture On Facebook of My Scale Weight Throughout The Day, Which After Some Conversations With Some People That Reached Out To Me This Past Week Struggling With This Mind Numbing Issue That Truly Effects So Many of Us It Got Me Thinking About This Concept As A Whole Again So Let Me Give You My Reflection On This! Whether You Saw That Picture A Bit Back or Not Let’s Go Back and Reflect On It, and Then Talk About It…Shall We! Here Is My Weight Wi

You May Have Seen A Campaign Started In The Past Couple Weeks, or Perhaps Not…But Either Way I Hope You Are Ready To ENJOY LIFE!!! It’s Of The Utmost Importance! There Is NO Denying A Few Things In This World… Negativity Is Far Too Easy To Come By … Just Turn On The News or Listen To The Average Conversation of Complaints Busyness Has Become The Daily Norm … Jobs, Family, Finances, Responsibilities…It’s All Go Go Go! Our Final Day Is Unknown…. Although It May Seem Like It Cer

The FACT Is That Both What We Did In Our Past Has NO BEARING On Who We Are Today OR Who We Can Become Tomorrow…So Dwelling On The Past Is Only Going To Bring You Down…Instead, Every Single Day We Wake Up We Have The Opportunity To Become That Person That We Wished We Would Be Now But Allowed Our Own Mind To Prevent That From Happening….NOW IS DIFFERENT, This Time Of Our Lives Is DIFFERENT, This Monday, This Week, This Summer, This New Focus, This New Hope For The Future Is DI

I Have Stated Before That I Truly Feel As Though The 2 of The Best Life Skills That We Can Instill In Our Lives Today That Will Have The Biggest Effect On Our LIFELONG Health and Wellness Are Regularly Drinking Water and Walking…Seems Simple Right, Yet These Are Two of The Most Underused Life Skills In Our Society. For The Sake of This Section We Won't Discuss Water and Why It's Such An Incomparably Valuable Thing To Do…Just Keep Drinking It! This Is About Walking and Both W